Cooking with carrots is excellent for your taste buds and your health. Peeling them and making delicious carrot recipes is easier than you think!
There's a reason so many people opt for takeout and frozen dinners. The thought of meal prep alone can get exhausting, especially if you have to figure out how to peel and shred vegetables in the process.
Though it might not be as simple as popping a pre-made frozen dish in the microwave, there's a special magic to making delicious meals. We believe prepping dishes doesn't have to be a headache, and you have everything it takes to make mouth-watering snacks, meals, and desserts by using easy ingredients and following simple steps.
Let's take things one step at a time. Today, we'll talk about the easiest methods for shredding carrots so you can make mind-blowing recipes without as much hassle.
Shred Carrots With a Grater
Do you have a box grater somewhere in your kitchen? If so, you've probably used this tool to shred cheese. Fortunately, this tool is also a win for peeling carrots in no time.
For this method, ensure your grater is clean, then place your carrots and the box grater on top of a cutting board to catch the shreds. Use the box grater to create shredded pieces after peeling your carrots with a peeler or knife. Be careful of your finger placement since box graters can be sharp!
Use a Mandoline for Shredding Carrots
Here's a method that won't take up all your time! Using a mandoline can be an excellent option if you need to peel carrots in a flash. This tool often comes with a guard to keep your hands safe from the sharp edges and may also include different graters for multiple types of shreds.
Try a Julienne Peeler for Shredding Carrots
A Julienne peeler is basically a perfect shredding adaptation of a regular vegetable peeler. This tool can allow you to achieve excellent shreds with barely any work. Simply use it the way you'd use a vegetable peeler, and you'll have the perfect crunchy carrot shreds for any salad.
Shred Carrots With a Food Processor
Want to get really fancy? If you have access to a food processor, you can use this tool to shred carrots with ease. The only part you have to worry about is peeling your carrots and cutting off the ends. Then, chop your carrots into pieces that are two to three inches long. Your food processor can handle the rest!
Not everyone has a food processor, but if you do, this tool can be a big time-saver for shredding large quantities of carrots.
Shred Carrots by Hand
This is likely the most taxing option, but it's worth mentioning. You don't have to shred carrots by hand, but it's an option if you don't have other tools to make it easier.
This method uses a simple vegetable peeler, a knife, and a fork. Use the fork to stabilize one end of the carrot, and then use the peeler to peel extra-thin slices of carrot onto a cutting board. Once you have thin carrot strips, use a sharp knife to cut the strips lengthwise into shreds.
The Benefits of Including Carrots in Meals
When you were younger, someone probably told you carrots were good for your eyes. But what else do you know about this vegetable? They can definitely benefit your vision, but they also do so much more. Keep reading to see how carrots can enrich your meal and support your health.
There's a reason people tell you to prioritize eating vegetables. Just a cup of carrots contains a significant amount of vitamins and minerals.
In a one-cup serving, you can expect:
- 145% of your recommended daily vitamin A
- 18% of your daily vitamin K
- 10% of your daily vitamin C
- 16% of your daily fiber and potassium
- 4% of your daily iron and calcium
They Can Support Good Vision
Who could forget to mention the vision benefits carrots can supply? Carrots are so valuable for your eyes because they contain beta-carotene, a compound that converts into vitamin A. Vitamin A then enhances your eye health and helps protect your eyes from harsh sunlight and other eye issues.
They Contain Antioxidants
There are many reasons to love antioxidants. One of the most prominent is their ability to help fortify your body against free radicals and cancer. Since carrots contain antioxidants, you can feel confident that you're contributing toward good health in your body with every bite.
They Promote a Healthy Immune System
Whenever it's cold or flu season, it might not be a bad idea to include carrots in your meals more often. Carrots contain vitamin C, which can help strengthen your body's immune system and prepare you to ward off sickness.
Where Do Carrots Come From?
All great things have an origin story, and the same goes for food. Carrots weren’t always around.
This vegetable first grew in Afghanistan around the 10th century. Its popularity began spreading to North Africa and the Middle East. Then, around 300 years later, this vegetable spread to Spain, Northern Europe, and China.