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1-Pan Meals: 10 One-Pan Meals You Can Make Quickly

Published on

4.13.2022

by

One-pan meals are an efficient and nutritious solution to this classic conundrum. Jow can help streamline your mealtimes with under 30-minute recipes and optimized shopping lists for the whole household. 

These one-pan creations can be made quickly, without compromising an ounce of flavor, quality, or nutrition. One pan, one pot, one tray--whatever it is, let's just have one of them to wash after dinner, sound good?

Below, you’ll discover a list of 10 delectable one-pan meals you can make with minimal time and effort, any night of the week.


1. Chicken, Chorizo, & Roasted Veggies

Chicken breasts and chorizo roasted atop a range of assorted veggies with potatoes and garlic—the perfect combination of tastes, textures, and nutrients to end your day.

Take full advantage of the delicious flavors in these ingredients using this simple recipe. After only six minutes of prep and 30 minutes of cooking, you’ll have a filling and healthy meal.


2. Maple Mustard Salmon and Cauliflower

Beautiful cuts of pink salmon and a touch of sweetness from maple syrup are the best way to put fresh cauliflower on display. Add a pinch of Dijon mustard, and this dish blossoms with flavor as a delicious and engaging entrée.

3. Creamy Baked Eggs with Spinach & Bacon

Cooking often has a reputation for being labor-intensive, but this wonderful dish is a testament to the contrary. It can be prepared in under 20 minutes and can satisfy as a light entrée or breakfast dish.

This dish is well-suited for beginners and sous-chefs alike. Jow creates and tests these recipes with care, so you always receive the best flavor combinations alongside the easiest instructions. You can make this marvelous dish in under 30 minutes of cook time.


4. Roasted Summer Veggies & Feta

Feta is a beloved addition to any meal, and now you can craft a hearty, healthy feta dish in less than 30 minutes. With zucchini, rosemary, tomatoes, and red onion, this dish brings out the best of Mediterranean flavors.

You can create this summery meal in six minutes, making it a perfect option for your busiest days or your most relaxing evenings. 


5. Salmon with Butternut Squash Fries

If you’re in need of some protein and some delicious fall veggies, this fantastic fish and squash dish can be prepared in under 30 minutes and wow everyone at the table.

Build this entrée in one baking tray and watch it come together with color and aroma right before your eyes.


6. Roast Chicken and Potatoes

Whole chickens are a cost-effective protein choice, but many people are too intimidated to cook the chicken in its entirety at home. Jow makes cooking simple with this whole chicken recipe.

While you do need to plan ahead somewhat with the 90-minute cook time, it only takes a few minutes to prepare, and any leftovers will be delicious the following day.

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