Ingredients

Benefits of Spinach for Skin

Published on

8.29.2022

by

Did you know what you eat can make a difference in your skin? Find out more about the benefits of spinach for skin here.

You might already know spinach as a base for your salads or a healthy element to complete your meals. Did you know this leafy green can also support your skin’s appearance? 

Not only can this food help fill out your recipes, but it can also contribute to helping your skin look refreshed, clear, and bright. Let’s talk about the skin benefits of adding spinach to your meals. Then, we’ll show you how you can put together delicious spinach recipes in minutes with us at Jow.

Spinach Helps Reduce the Appearance of Under-Eye Circles

Do you often wake up with dark under-eyes? Your late-night job or young children might cause you to feel and look tired throughout the day.

Eating spinach is not only something you can do to help nourish your body. When you want to decrease the appearance of the circles under your eyes, eating spinach can help. 

The vitamin K in spinach can help strengthen your blood vessel walls which can help prevent dark circles and inflammation. One cup of spinach provides you with almost ten times the daily recommended amount of vitamin K, so it’s a fantastic food to keep around. 

Spinach Can Contribute to a Glowy Look

If you’ve been noticing dull, flat skin, you might reach for a moisturizer to help make your skin look dewy and fresh. Another way to support your skin’s appearance is by eating spinach.

Spinach contains lots of iron, an element of the hemoglobin protein that helps deliver oxygen to your cells. When your foods contain the right amount of iron, it can reduce the look of pale, dull skin. 

For better iron absorption, try having orange juice with your spinach. The vitamin C content helps your body absorb the iron and experience the benefits in your skin. 

Spinach Is Hydrating

Do you get enough water each day? When you don’t drink enough water, your skin may show it. Your skin cells depend on water to look soft and smooth. If you’re not getting the recommended amount of water each day, your skin may appear drier.

If you’re under-hydrated, eating spinach is a creative way to get water into your system. For each cup of spinach you eat, you’ll consume five ounces of water. In just a moment, we’ll introduce you to yummy recipes that incorporate spinach so you can enjoy more hydrated skin. 

Spinach Can Support the Appearance of Anti-Aging

As you age, your skin naturally begins to transform by losing its stretchiness and becoming brittle and thin. How does this happen? Your appearance changes as a result of free radical toxins causing your skin cells to break down. 

Vitamin A is one ingredient that can support younger-looking skin through its antioxidant activity. The antioxidant content can help refresh your skin cells and promote healing. 

Spinach Promotes Vitamin C and Collagen Production

Vitamin C and Collagen play significant roles in your skin health. Here’s how it works. Vitamin C is an antioxidant that contributes to the production of collagen. Collagen is a protein that helps your body create new skin cells, giving you a more refreshed look. Getting enough vitamin C can help you avoid a dull appearance and promote tighter, bouncier skin. 

Spinach happens to be an excellent source of vitamin C. Consuming one cup of spinach could help you experience the benefits vitamin C and collagen have to offer your body!

Other Reasons To Love Spinach

Perhaps you’ve been wondering if you should add more spinach to your weekly meals. Maybe you want to add variety to your dishes or incorporate foods that promote health. If you’re looking for ways to add more nutrients to your menu, spinach could be the answer to your search. Let’s look at a few more reasons to appreciate this leafy food. 

Spinach Is Rich in Antioxidants

As we mentioned, spinach contains vitamin C, which is an antioxidant. Consuming foods that contain antioxidants can not only boost your skin’s appearance but also support your immune system’s work to keep you well.

Spinach Can Support Healthy Blood Pressure

In addition to containing antioxidants such as vitamin C and vitamin E, spinach also has manganese and beta-carotene, zinc, and selenium. Each of these antioxidants helps relieve the stress caused by oxidants. 

One common example of oxidative stress is high blood pressure. Eating a serving of spinach each day can help support steady blood pressure and uplift your health.

Spinach Makes a Terrific Salad Base

Are you tired of iceberg and romaine lettuce in your salads? Maybe you’re looking for a salad base that’s richer in proteins and vitamins to keep you nourished. Swapping your typical lettuce for spinach or baby spinach leaves is one way you can keep your salads filling and nutritious.

Spinach Is Easy To Add to Many Meals

Not everyone is into salads, and that’s okay! If you’re someone who prefers dishes with more substance, you can still incorporate spinach into your meals and experience the benefits of this food. Here are a few ideas for staple foods that easily pair well with spinach:

Easy Spinach Recipes

In addition to adding spinach to the foods you already eat each week, you can try out easy recipes that spotlight spinach. We’ve rounded up our favorite spinach recipes you can try this week instead of resorting to fast food. Here are seven go-to spinach meals you can plan when you need stress-free meal ideas:

  1. Spinach and Gorgonzola Gnocchi: Looking for a quick recipe that’s filling and nutritious? You can make our spinach gnocchi in under ten minutes. With such easy ingredients and uncomplicated steps, it just might become your new go-to.
  2. Spinach and Feta Frittata: Why cook ordinary eggs when you could enjoy a flavorful frittata? Try this three-ingredient dish when you want to add some savory flavor to your morning meal.
  3. Goat Cheese and Spinach Quiche: You owe it to yourself to try this quiche. The goat cheese and sour cream make this pie one to remember. 
  4. Spinach and Dill Tortellini Soup: Need a new soup recipe with unique flavors? Our creamy spinach and dill soup is ready in under ten minutes. 
  5. Chickpea, Egg, and Spinach Skillet: This recipe is another perfect option you can try when you want to transform your typical fried eggs. 
  6. Lemon Chicken and Spinach Pasta: Is your mouth watering yet? Spinach makes the perfect addition to this lemony chicken pasta dish.
  7. Spinach and Sun-Dried Tomato Ravioli: You’ll never go back to canned ravioli after tasting our 15-minute spinach and sun-dried tomato ravioli!

We'll Help Make Groceries and Cooking a Breeze

Who has time for hours of grocery shopping and following complicated recipes? Your meal times should be simple and tasty. 

When it’s time to stock up on groceries for a week of cooking, we’ll take care of your list! We’ll customize it to your favorite recipes and optimize it for the number of people in your household. All you have to do is enjoy the stress-free cooking and delicious dishes you create.

Similar Articles

Cook This

Weekly Menu: September 25 - October 1

What's on Jow's menu this week!?

Cook This

A Sweet Tradition to Celebrate Rosh Hashanah

Whether you've never heard of Rosh Hashanah or you celebrate it each year, everyone can learn a thing or two about the holiday. Read about the symbolic foods eaten to celebrate the Jewish New Year!

Cook This

Weekly Menu: September 18 - 24

What's on Jow's menu this week!?